Top Tips To Weight Loss on the Blindfold Diet
I’ve got some interesting weight loss tips for anyone interested in following the blindfold diet. The first steps to losing weight might be as simple as wearing a blindfold while you eat. Portion distortion is ruining peoples waistline and is a detrimental to our health. The majority of us who are over weight are eating […]
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The Blindfold Diet
The blindfold diet is a great weight loss activity to enable you to know what your ideal portion size is and tells you how much food you really need to feel full and satisfied. It’s done by wearing a blindfold to dinner! It might seem a bizarre and a gimmicky diet plan, but the blindfold […]
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Mediterranean Pyramid
The Mediterranean Pyramid is one of the most popular ways of understanding what steps you need to take in following a Mediterranean diet. A Mediterranean diet is said to be a great way to maintain a healthy diet and to live a long healthy life, but what do you eat and how much of each […]
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Mediterranean Diet What is it
The Mediterranean diet is said to be the the healthiest of diets but is it? What is a Mediterranean Diet exactly. A Mediterranean Diet is low in saturated fat, rich in healthy oils, and packed with fresh fruits and vegetables, everything a healthy diet needs to keeping you body in good shape. It’s claimed to […]
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Weight Loss Without Exercise
I lost weight without exercise, no insanity workout dvds, boot camp exercise fitness regime, no jogging programs or sweating in a gym. I lost weight by concentrating on my diet and it worked for me. I lost 4 stone by doing no excessive exercise and lost my extra pounds in 8-12 months through diet. I […]
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Weight Loss Program : Best Way to Lose Weight
Why smaller portions was the best weight loss program for me. This might sound a little strange and go against the status quo, but I lost weight without doing any excessive exercise and I carried on eating exactly the same food I’ve always eaten. No silly fad diets, no exhausting exercise, no sacrifices on what […]
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